Mental Health Care
Assertiveness
Read time: 3 Minutes Assertiveness is a type of behaviour that helps you express your needs in a healthy manner. Being assertive can have its
October 20, 2021
Blog
Mental Health Care
Sacred Anxiety
Read time: 3 minutes In his wonderful book titled Finding Serenity in the Age of Anxiety, Robert Gerzon suggests that there are three kinds of anxiety:
October 20, 2021
Mental Health Care
On Becoming More Self-Aware
We’re self-aware about things that are positive about us, like “my dress is gorgeous” or “I have a good height”. But we’re not self-aware about
September 19, 2021
Mental Health Care
What Can Be Done About Procrastination?
Procrastination is not laziness. Never was. It’s just something we all say to make ourselves feel better. Procrastination is when we have an important task
September 17, 2021
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Choosing the Right Mental Health Professional
We’ve all had moments in our lives when we got confused between a clinical psychologist, psychiatrist, or a counsellor. It can be intimidating to look
August 17, 2021
Mental Health Care
Clinical Terms We’re Probably Misusing
We’ve seen & even sometimes used (intentionally or unintentionally) clinical terms that are used to diagnose an individual with mental illness. I’ve been told several
August 2, 2021
Mental Health Care
THE INCREASED NEED OF MENTAL HEALTH CARE
Read time: 2 minutes The on-going pandemic has made us a realize that we don’t need an excuse to take care of ourselves, yet we
July 26, 2021