Quitting alcohol “cold turkey” can be a life-changing decision, but the journey through withdrawal can be challenging. Alcohol withdrawal symptoms range from mild discomfort to
Anxiety is something normal in life. We all experience anxieties before big moments: whether it’s a job interview, a major examination or even a hard
Read time: 3 Minutes Assertiveness is a type of behaviour that helps you express your needs in a healthy manner. Being assertive can have its
Read time: 3 minutes In his wonderful book titled Finding Serenity in the Age of Anxiety, Robert Gerzon suggests that there are three kinds of anxiety:
We’re self-aware about things that are positive about us, like “my dress is gorgeous” or “I have a good height”. But we’re not self-aware about
Procrastination is not laziness. Never was. It’s just something we all say to make ourselves feel better. Procrastination is when we have an important task
We’ve all had moments in our lives when we got confused between a clinical psychologist, psychiatrist, or a counsellor. It can be intimidating to look
We’ve seen & even sometimes used (intentionally or unintentionally) clinical terms that are used to diagnose an individual with mental illness. I’ve been told several
Read time: 2 minutes The on-going pandemic has made us a realize that we don’t need an excuse to take care of ourselves, yet we
PSY-मन was founded to bridge the gap between the need for mental healthcare services and its availability. The lack of awareness about mental health impacts not just us but our future generations, by prolonging sufferings that cannot be gauged physically.