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Add up the numbers corresponding to your answer for each question

Have you recently lost much sleep over worry?
0 Not at all
0 No more than usual
1 Rather more than usual
1 more than usual

Have you recently felt constantly under strain ?
0 Not at all
0 No more than usual
1 Rather more than usual
1 more than usual

Have you recently been able to enjoy your normal day to day activities ?
0 More so than normal
0 Same as Usual
1 Less so than usual
1 Much less than usual

Have you recently been feeling unhappy and depressed ?
0 More so than normal
1 About the same as usual
1 Less so than usual
1 Musch less than usual

Have you recently been feeling reasonably happy, all things considered ?
0 More so than normal
1 About the same as usual
1 Less so than usual
1 Musch less than usual

If you have a score of 1 or 2 then you need to reflect on your current mental health. If possible, meet an expert in this area.