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Mental Health Care

Assertiveness

Read time: 3 Minutes Assertiveness is a type of behaviour that helps you express your needs in a healthy manner. Being assertive can have its

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October 20, 2021
Mental Health Care

Sacred Anxiety

Read time: 3 minutes In his wonderful book titled Finding Serenity in the Age of Anxiety, Robert Gerzon suggests that there are three kinds of anxiety:

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October 20, 2021
Mental Health Care

On Becoming More Self-Aware

We’re self-aware about things that are positive about us, like “my dress is gorgeous” or “I have a good height”. But we’re not self-aware about

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September 19, 2021
Add up the numbers corresponding to your answer for each question

Have you recently lost much sleep over worry?
0 Not at all
0 No more than usual
1 Rather more than usual
1 more than usual

Have you recently felt constantly under strain ?
0 Not at all
0 No more than usual
1 Rather more than usual
1 more than usual

Have you recently been able to enjoy your normal day to day activities ?
0 More so than normal
0 Same as Usual
1 Less so than usual
1 Much less than usual

Have you recently been feeling unhappy and depressed ?
0 More so than normal
1 About the same as usual
1 Less so than usual
1 Musch less than usual

Have you recently been feeling reasonably happy, all things considered ?
0 More so than normal
1 About the same as usual
1 Less so than usual
1 Musch less than usual

If you have a score of 1 or 2 then you need to reflect on your current mental health. If possible, meet an expert in this area.